Mindful Eating
Several months ago I finished reading the book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food, by Jan Chozen Bays, MD. I thought that the insights from the book might be of interest to readers of this blog because she does such a good job unpacking the ways in which human biology, social context, and cultural factors converge to impact our relationship with food. So often as researchers we focus on one or two factors influencing the behavior of the people we study. This book served to remind me of the complexity factors which shape who we are...
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